Spring Mental Health Webinar Series 2022: Sleep Hygiene

Leaders in the field of mental health and well-being have been heralding the important role sleep plays in promoting our physical and emotional wellness. In this webinar, Dr. Reut Gruber and Dr. Marie-Hélène Pinestri, experts in sleep hygiene, discussed how stressful conditions like the Covid-19 pandemic may disturb our sleep routines and what concrete strategies educators may employ to improve student and their personal sleep behaviour.

A recording of the webinar led by Dr. Cindy Finn is now available for you to view, feel free to share with your colleagues so they night also gain some insight into the importance of sleep.